Stand up paddle board yoga with city views behind

The Best Stand Up Paddle Boards for Yoga and Aquatic Exercise

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Stand Up Paddle Boarding has exploded in popularity over the last few years. Take a look around while lounging at the beach, floating a local river, or simply perusing Instagram, and you are bound to see someone stand up paddle boarding. the best paddle boards for yogaWant to kick it up a notch? Try paddle boarding AND doing yoga.  According to Forbes.com, stand up paddle boards are more popular than ever because they are now inflatable, making them perfect for someone who wants to use their board for aquatic exercise, but who doesn’t want to have to worry about where to store it! Stand up paddle board yoga classes are popping up everywhere. Change your studio yoga class to a Saturday morning stand-up paddle boarding yoga or aquatic exercise class – just make sure you have the right board first! Read on and figure out why you should have started SUP Yoga yesterday, and the best boards to buy so you don’t look like you’re fresh out of water. 

What are the Benefits of (SUP) Stand Up Paddle Board Yoga?

the best paddle boards for yogaFloating on a body of water while doing intricate stretches and breathing may sound intimidating, but I promise it is all worth it! While the scenery and clean air can’t be beat, the actual benefits are incredible:  

  • Improved balance
  • Improved muscle strength
  • Great core workout
  • Burns calories
  • It’s outside – no stuffy yoga rooms or gyms!
  • Helps calm and relax
  • It’s fun!

Tips for Stand Up Paddle Board Yoga

Start in Calm Water 

As always, practice makes perfect. In this case, practice makes sure you don’t end up hurting yourself or someone else! Always start slow and in calm water (meaning relatively no wind or waves). Practice the poses before integrating into groups or choppy water. Safety should always be your first priority when on the water. If the water isn’t right, come back another day. 

Don’t Forget your Paddle, Leash, and Dry Bag 

 Always double-check that you have all of your gear, including your dry bag. Missing even one piece of gear can compromise your or someone else’s safety. It can also mean you are compromising the safety and longevity of your board. I recommend making a list of what you need when paddleboarding. Put this list on your phone and reference it before leaving for the water. 

Apply Sunscreen 

Always apply sunscreen. Even if it is overcast and supposed to rain all day, it is better to be over-prepared than come home with a serious burn that can potentially have lifelong consequences. Schedule at least 10 minutes before getting on the water to apply sunscreen – you won’t regret it!

Practice Falling off and getting back on the board a few times before starting 

Always practice falling off your board and getting back on multiple times before starting. There is nothing more embarrassing than falling off your board and being unable to get back on in the middle of a yoga class. Falling off your board does not mean that you are a failure, it means that you are trying. Accept that you are going to fall at least a few times and make the commitment to know how to get back up when you fall (because you will – I promise).  

How to Fall off and Get Back on a Stand Up Paddle Board

What to Look for in a Stand Up Paddle Board for Yoga?

Not all Stand Up Paddle Boards are made equal. If you are interested in practicing Yoga, Pilates or other Aquatic Exercises, make sure your board is made for it. Look for boards that have these specific features:

  • thurso surf paddle board construction for quality paddle boardPaddle Board Thickness –  The thicker the board, the sturdier it will be. You want a sturdy board to help you balance during your exercises. 
  • Board Width – The wider the board, the more stable it will be. The more stable the board, the better and more effective your poses will be.
  • Cost to value ratio – Always compare the accessories, materials used, and design to ensure you are getting what you pay for with your board. There are some great boards on the market at a lower price point. 
  • Maximum rider weight – If you are interested in doing more complex yoga poses and possibly bringing a human (or canine!) companion, you should seriously consider the maximum rider weight. 

The Best Stand Up Paddle Boards for Yoga

Peak 10' Yoga Fitness Inflatable Stand Up Paddle Board

Summary: This inflatable Stand Up Paddle Board was specifically made for aquatic exercise. It is 10 feet long, 31 inches wide, 6 inches thick, weighs 18 pounds, and has a max capacity of 275 pounds.

Pros: This board comes with a great accessory bundle that includes a pump. With the included pump, it can be inflated within 10 minutes. When deflated, it is compact and can be worn as a backpack when transporting.

Cons: According to a few reviews, the included paddle is not made well and is prone to breaking after minimal use. 

Peak stand up paddle board for yoga

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ISLE 10'6" Pioneer Inflatable Stand Up Paddle Board

Summary: The ISLE Pioneer SUP is a durable and lightweight board with a sleek design. It is 10.6 feet long, 31 inches wide, 6 inches thick, weighs 21 pounds, and has a max capacity of 240 pounds. 

Pros: It has bungee cords at both ends, so you are able to carry more gear, and it comes with an accessory bundle. 

Cons: This board is priced at the high-end and is considerably more expensive than the cheapest board listed here. 

Isle 10'6 stand up paddle board for yoga

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SereneLife Inflatable Stand Up Paddle Board

Summary: This inflatable SUP is at a lower price point, but it still includes all of the necessary accessories. It is 10.5 feet long, 30 inches wide, six inches thick, weighs 19.6 pounds, and has a max capacity of 275 pounds. 

Pros: There are over 1,000 5-star reviews for this board on Amazon. Considering this board is priced at the lower end, it could be a great option for someone on a budget. 

Cons: Reviewers have stated that the paddle and fins included are not good quality.

Serenelife inflatable stand up paddle board for yoga

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Retrospec Weekender Inflatable Stand Up Paddle Board

Summary: The Retrospec Weekender is extra wide, making it sturdier than other boards and perfect for yoga. It is 10 feet long, 36 inches wide, 6 inches thick, weighs 27 pounds, and has a max capacity of 275 pounds. 

Pros: As stated, this board is wider than traditional boards and it comes with a great accessory bundle that includes a waterproof phone case. 

Cons: It is heavier than most boards due to its size, and some reviews have stated that it can be difficult to carry when deflated.  

retrospec weekender inflatable stand up paddle board for yoga

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THURSO SURF Tranquility Yoga Inflatable Stand Up Paddle Board

Summary: This is a great looking board and is at the top of the price range. It is 10.6 feet long, 34 inches wide, 6 inches thick, and has a max capacity of 350 pounds. 

Pros: The max capacity weight is much higher than most boards, and it comes with a rolling backpack so transportation is a breeze. It also includes a 2-year warranty.

Cons: This board is pricey and therefore may not be affordable to most buyers. 

Thurso Surf inflatable paddle board for yoga

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Conclusion:

Stand Up Paddle Boards are more accessible than ever thanks to the innovative inflatable technology. With the variety of yoga classes available, we are sure that you can find a class either locally or at your next vacation spot that has a SUP yoga class! Give in to the hype, buy the board, and namaste your way into this new trend. 

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